Grief can take many forms, and no two experiences are ever the same. For some, support comes from close friends and family. For others, it can feel helpful to speak with someone outside of your immediate circle.

If you feel you might need additional support, the organisations below offer guidance, listening services, and resources for those navigating loss. You are not alone in how you’re feeling, and support is available whenever you feel ready to reach for it.

 

Listening & Emotional Support

Samaritans

Available 24/7 for anyone who needs someone to listen. You don’t have to be in crisis to reach out.

Call: 116 123

Visit: samaritans.org

 

Shout

A free, confidential, anonymous text messaging service available 24/7 for people in crisis.

Text: "SHOUT" to 85258

Visit: giveusashout.org

 

 

Bereavement Support

Marie Curie

Provides support for those grieving, including practical guidance and a bereavement support line.

Call: 0800 090 2309

Visit: mariecurie.org.uk

 

Cruse Bereavement Support

Offers free, confidential support, advice and information to anyone experiencing grief.

Call: 0808 808 1677

Visit: cruse.org.uk

 

The Good Grief Trust

A network of organisations providing support and resources after loss, helping you find the right support for you.

Contact: hello@thegoodgrieftrust.org

Visit: thegoodgrieftrust.org

 

 

Mental Health Support

Mind

Offers advice and support for a wide range of mental health experiences, including grief-related challenges.

Call: 0300 123 3393

Visit: mind.org.uk

 

NHS Every Mind Matters

Provides practical tips and tools to support mental wellbeing.

Visit: nhs.uk/every-mind-matters

 

Reaching out can feel difficult, especially in moments of grief. There is no right time, and no right way, only what feels right for you.

If you or someone you know is in immediate danger, please contact 999.